The GYROTONIC EXPANSION SYSTEM ® and GYROKINESIS ® were developed twenty-five years ago by Romanian dancer, Juliu Horvath. Principles of yoga, dance, gymnastics, swimming, and Tai Chi are incorporated into a single holistic method. The result is a system that strengthens, lengthens, and energizes the body and soul. The body will develop strength, balance, better posture, and muscle tone. Aches and pains disappear because White Cloud ® concentrates on breaking bad habits and giving the body a healthier path to move on. |
GYROTONIC EXPANSION SYSTEM ® uses machines designed with weights and pulleys guiding the body through a series of fluid circular movements. The exercises are simple and can be enjoyed by everyone. The results are phenomenal. |
YOGA classes focus on the flow of energy throughout the body. The positions are designed to recover the body's natural architecture and release the energy, which gets blocked because of stress and everyday wear and tear. The work will completely transform your body. |
| GYRONTONIC EXPANSION SYSTEM® AND GYROKINESIS® |
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At The Dance Project, classes are held in an intimate studio setting and taught by Luisa Meshekoff. Luisa has been studying these methods for twenty years and is the only person in the Tampa area certified to teach these methods. Classes are open to anyone young or old who wishes to expand their being and improve their outlook. |